---
# --- identity
title: "Step 301: I will not lose myself in anxiety today."
work: "The New Message from God"
locale: "en"
# --- place in the work
volume: 3
book: "Steps to Knowledge"
step: 301
# --- provenance
received_by: "Marshall Vian Summers"
# --- addresses: cite `url`, fetch `markdown_url`
url: "https://newmessage.org/the-message/volume-3/steps-knowledge/step-301-i-will-not-lose-myself-in-anxiety-today/"
markdown_url: "https://newmessage.org/the-message/volume-3/steps-knowledge/step-301-i-will-not-lose-myself-in-anxiety-today.md"
markdown_url_pattern: "https://newmessage.org/{locale}/the-message/volume-3/steps-knowledge/step-301-i-will-not-lose-myself-in-anxiety-today.md"
translations: ["fr", "es", "it", "nl", "da", "bg", "id", "ko", "pl", "vi", "ru", "ar"]
# --- terms
usage: "Read and quote freely. Name the source and link to the canonical URL."
---

# Step 301: I will not lose myself in anxiety today.

> Step 301 of *Steps to Knowledge*, Volume 3 of **The New Message from God**.
> Source: https://newmessage.org/the-message/volume-3/steps-knowledge/step-301-i-will-not-lose-myself-in-anxiety-today/
> Read and quote freely. Name the source and link to the canonical URL.

Do not allow the habit of losing yourself in anxiety to capture your mind this day. Accept that you are entering a greater life with a greater sense of purpose. Allow yourself to rely upon the certainty of Knowledge within you and its confirmation of your true relationships. Be at peace this day. Allow stillness to abide with you as you walk through the world.

Upon the hour repeat today’s idea. In your deeper practices, use it as an invocation to begin and as a benediction to complete your meditation. In your meditations allow yourself to be still. Do not let uncertainty capture you today. Do not let anxiety take you away. You are abiding with Knowledge, which is the source of all certainty in the world. You are abiding with it, and you are allowing it to spread its potency and its gifts to you who are learning now to reclaim certainty for yourself. Allow this day to be a confirmation of your studenthood. Allow this day to be an expression of Knowledge.

## Practice 301

Two 30-minute practice periods. Hourly practice.