---
# --- identity
title: "Trin 69: I dag vil jeg øve stilhed."
work: "The New Message from God"
locale: "da"
# --- place in the work
volume: 3
volume_title: "Bind 3"
book: "Trin til Kundskab"
step: 69
# --- provenance
received_by: "Marshall Vian Summers"
# --- addresses: cite `url`, fetch `markdown_url`
url: "https://newmessage.org/da/the-message/volume-3/steps-knowledge/step-69-today-i-will-practice-stillness/"
markdown_url: "https://newmessage.org/da/the-message/volume-3/steps-knowledge/step-69-today-i-will-practice-stillness.md"
# `{locale}` is a prefixed language code; English is at markdown_url_en
markdown_url_pattern: "https://newmessage.org/{locale}/the-message/volume-3/steps-knowledge/step-69-today-i-will-practice-stillness.md"
markdown_url_en: "https://newmessage.org/the-message/volume-3/steps-knowledge/step-69-today-i-will-practice-stillness.md"
translations: ["en", "fr", "es", "it", "nl", "bg", "id", "ko", "pl", "vi", "ru", "ar"]
# --- terms
usage: "Read and quote freely. Name the source and link to the canonical URL."
---

# Trin 69: I dag vil jeg øve stilhed.

> Step 69 of *Trin til Kundskab*, Volume 3 of **The New Message from God**.
> Source: https://newmessage.org/da/the-message/volume-3/steps-knowledge/step-69-today-i-will-practice-stillness/
> Read and quote freely. Name the source and link to the canonical URL.

Øv stilhed i dine to 30-minutters øvelsesperioder i dag. Lad din meditation være dyb. Giv dig selv til den. Træd ikke ind i meditationen med krav og anmodninger. Træd ind i meditationen for at give dig selv til den. Den er den Sande Ånds tempel i dig, hvilken du bringer dig selv til. Så vær nærværende og stille i dine øvelsesperioder. Lad dig bade i tomhedens luksus. For Guds nærvær opleves først som tomhed, fordi det mangler bevægelse, og derefter begynder du i denne tomhed at mærke det nærvær, der gennemtrænger alle ting og giver al mening i livet.

Øv stilhed i dag, så du kan vide.

## Øvelse 69

To 30-minutters øvelsesperioder.